Foods High In Fiber List

Natural Constipation Remedies for infants

Adding fiber to your babys diet is another one of the natural constipation remedies you can follow. Its a known fact that sufficient fiber aids in disposal of waste so substitute certain foods with ones that have high fiber content.

Babies are a bundle of joy and can put a smile on anyones face. But their health and comfort require constant monitoring as they are very susceptible to illness and diseases. Normally, babies are fed formulas, breast milk and infant food to sustain them. This is later substituted with natural foods prepared by mothers or guardians. While this shift in diet is necessary to get them accustomed to real food, their systems can find the initial adjustment difficult. This leads to constipation caused by undigested food. Natural constipation remedies can work wonders to relieve their discomfort and in this article, we will look at some of the ways mothers can ease their infants digestive troubles.

For babies younger than four months, mothers can prepare a solution of diluted fruit juice made out of prune, grape and apple mixed with prune. This can be combined with a few exercises. Discomfort associated with undigested food can be relieved with a gentle tummy massage, following a warm bath. Experts are of the view that a warm bath helps babies relax and in turn fuels digestion. Bicycle legs is a practice where a babys legs are gently held and rotated similar to like a bicyclists motion. This is also thought to relieve gas and can be alternated with tummy massages. When massaging, make sure that your touch is firm but gentle. Rub the area near the navel in a clockwise motion, moving out and away from the navel.

Adding fiber to your babys diet is another one of the natural constipation remedies you can follow. Its a known fact that sufficient fiber aids in disposal of waste so substitute certain foods with ones that have high fiber content. Strain foods like peaches, plums, spinach, peas and apricots to relieve constipation. Unless your baby is a little older, refrain from feeding him items like rice, toast, bananas and applesauce.

Before applying these natural constipation remedies to ease your babys discomfort, speak to your doctor as not all may work for your child and some may even compound the problem. And while there are medicines that claim to be able to combat constipation troubles in infants, know that natural remedies are always safer.