Foods Help Relieve Constipation

List of Constipation Foods and Foods That Relieve Constipation

Constipation, a very common problem faced by many, especially these days. Constipation is a condition in which a regular and smooth clearance and movements of bowl does not occur. Constipation can lead to many forms of problems pertaining to the metabolic disorder. Problems like gas, acidity are chiefly caused due to this. Also it leads to various problems in the skin. If the waste material is not eliminated from the body properly and remains inside on the contrary, you can well have an idea as to what disorders it may create. So, regular clearance of bowl is very essential to remain healthy.

It is very interesting to note that gives us the essential nutrients for our everyday activity is the very reason for constipation. Also the very same food can help us relieve ourselves from constipation. Hence keeping ourselves informed about the various effects of the diet will help you regulate and avoid constipation to a large extent. It is very important to know which food gives you what benefits. This will not only help you fix the proper diet for yourself that will give you both proper nutrients and also cause bowl clearance.

Foods that have high concentration of fat and low level of fiber in them are the primary cause of constipation. Processed foods like white rice, white flour, sugar, pastries cause constipation. Also packaged food in which fibers have been eliminated cause constipation. Animal fats and hydrogenated food like cheese, fatty meats, ice creams and junk foods like pizza, chips and other types of snacks. Also non nutritional foods and caffeine like alcohol, coffee, cold drinks and high sugar contents like fruit juice (fiber removed) can cause irregularities in bowl. Other irregularities like stress, tension, lack of exercise, less water, little fiber in diet; irregular routine, intentional holding back etc can cause irritable syndromes of bowl.

Fiber rich foods are the best medicine for constipation. Foods rich in fibers like raspberries, strawberries, blackberries, broccolis, green apples, green turnips, wheat, rye, walnuts etc can help relieve constipation. Start looking for fibers in packaged food. Make sure you have 25 to 30 grams of fiber each day (for adults). Ripe papaya and ladies finger can also do the trick easily. These two are highly effective and causes instant relief. Foods like yoghurt, green and deep green alfalfa, miso etc can help metabolism. Foods containing bacteria like micro algae, kefir, wheat grass cleans off the intestine. Banana, peanut butter and high fibers cereals etc relive constipation. Also increase your intake of water and include 30 minutes of exercise to your daily routine.

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Dr Andrew Napier

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